Crook & District AC Remote Running Guide
When going for a run, it is important to remember that anything could happen. Whilst we all hope nothing bad will occur, it is important to be prepared for any eventuality. This short guide is to remind everyone of important steps to take, which could keep you alive in the event of an accident.
- Always let someone know your planned route and expected return time.
- Take a fully charged phone.
- Take a paper map and compass if you’re on the fells
- Full kit. Full body waterproofs, hat, gloves, emergency food, bivvy bag, foil blanket, emergency whistle. Better to have it and never need it than to need it and never have it.
- Keep a Basic first aid kit handy, even if you only take a couple of supplies with you in a running vest or belt.
- Take a lighter in case of the need to make a fire.
- Download location apps on your phone. What3Words is an app that the emergency services can use to pinpoint your location. It works without data and signal, so if you’re in a pair and need to split up, you can easily find your way back to one another.
- Most smart watches have emergency beacons which, if you have a fall or get stuck anywhere, will send a message to an emergency contact to alert them of your location.
- Strava Beacon: You can use Strava Beacon when recording with the Strava mobile app to share your real-time location with your family and friends.
- Enable Beacon then Beacon for Garmin under the Beacon option. Follow the prompt to turn on Autostart feature in the Garmin Connect app.
A lot of this might seem basic information, but it’s often the things that get overlooked. Even the most experienced runners and Hikers can find themselves in life-threatening situations, so it’s best to be prepared than wish you were.
Please remember to stay safe out there and take precautions that could save your life.