All 2026 Tuesday night club sessions are posted below. Monday and Thursday evening sessions will be posted in advance on Spond
January 2026
06/01/2026
Details: 3 x 800m/4 x 400m/4 x 200m with half distance recoveries
Group Modifications: Groups 1–2: 4 x 800m; Groups 5–6: 2 x 800m
13/01/2026
Details: Pyramid: 200m/400m/600m/800m/1 x 1000m with half distance recovery (maximum 400m)
Group Modifications: Groups 1–2: 1 x 1600m; Groups 5–6: omit the 1000m
20/01/2026
Details: 8 x 600m with 200m recoveries
Group Modifications: Groups 1–2: 9 x 600m; Groups 5–6: 7 x 600m
27/01/2026
Details: Club Coach Session (Gerry Hehir)
February 2026
03/02/2026
Details: 300m/400m/500m/3 x 800m/500m/400m/300m with 400m recoveries after the 800s and 200m after the shorter reps
Group Modifications: Groups 1–2: 4 x 800m; Groups 5–6: 2 x 800m
10/02/2026
Details: 5 x 500m/4 x 600m (alternate) with 200m recoveries
Group Modifications: Groups 1–2: 5 x 500m/5 x 600m; Groups 5–6: 4 x 500m/4 x 600m
17/02/2026
Details: 4 x 800m with 400m recoveries followed by 4 x 400m with 100m recoveries
Group Modifications: Groups 1–2: 5 x 800m; Groups 5–6: 3 x 800m
Spare
Details: On the whistle: 3 min/4 min/5 min/4 min/3 min/2 min/1 min/2 min all with 90s recoveries
24/02/2026
Details: Club Coach Session (Paul Smith)
March 2026
03/03/2026
Details: Handicap MILE (graded) — 600m/500m/400m/2 x 300m/4 x 200m with 200m recoveries
Group Modifications: Groups 1–2: 2 x 400m; Groups 5–6: omit 600m
10/03/2026
Details: On the whistle: 16 x 60s with 60s recoveries
Group Modifications: All groups
17/03/2026
Details: 6 x 800m with 400m recoveries
Group Modifications: Groups 1–2: 7 x 800m; Groups 5–6: 5 x 800m
24/03/2026
Details: Pyramid: 200m/400m/600m/800m/1 x 1000m with half distance recovery (maximum 400m)
Group Modifications: Groups 1–2: 2 x 1000m; Groups 5–6: omit the 1000m
31/03/2026
Details: Club Coach Session (Gerry Hehir)
April 2026
07/04/2026
Details: Handicap MILE (graded) — 300m/400m/500m/600m/500m/400m/300m with 200m recoveries
Group Modifications: Groups 1–2: 2 x 600m; Groups 5–6: omit 600m
14/04/2026
Details: On the whistle: 14 x 90s with 90s recoveries
Group Modifications: All groups
21/04/2026
Details: 3 sets of 300m/400m/500m/600m with 200m recoveries (400m after each set)
Group Modifications: Groups 3–4: omit 600m on set 3; Groups 5–6: omit 600m on 2 & 3
28/04/2026
Details: Club Coach Session (Paul Smith)
May 2026
05/05/2026
Details: Handicap MILE (graded) — 600m/500m/400m/2 x 300m/4 x 200m with 200m recoveries
Group Modifications: Groups 1–2: 2 x 400m; Groups 5–6: omit 600m
12/05/2026
Details: Pyramid: 800m/1000m/2 x 1200m/1000m/800m with 400m recoveries
Group Modifications: Groups 3–4: 1 x 1200m; Groups 5–6: 600/800/1000/800/600
19/05/2026
Details: 12 x 400m with 100m recoveries
Group Modifications: Groups 1–2: 14 x 400m; Groups 5–6: 10 x 400m
26/05/2026
Details: Club Coach Session (Gerry Hehir)
Spare
Details: 3/2/1/1/2/3 min efforts with 60s recoveries followed by 200m efforts with 200m recoveries (A 10, B 8, C 6)
June 2026
02/06/2026
Details: 400m Club Championship (graded) — Pyramid: 300m/400m/500m/600m/800m then back down with 100m/200m/400m recoveries
Group Modifications: Groups 1–2: 2 x 800m; Groups 5–6: omit 800m
09/06/2026
Details: 9 x 500m with 200m recoveries
Group Modifications: Groups 1–2: 10 x 500m; Groups 5–6: 8 x 500m
16/06/2026
Details: 3 sets of 300m/400m/500m/600m with 200m recoveries (400m after each set)
Group Modifications: Groups 3–4: omit 600m on Set 3; Groups 5–6: omit 600m Sets 2 & 3
23/06/2026
Details: Pyramid: 200m/400m/600m/800m/1 x 1000m with half distance recovery (maximum 400m)
Group Modifications: Groups 1–2: 2 x 1000m; Groups 5–6: omit the 1000m
30/06/2026
Details: Club Coach Session (Paul Smith)
July 2026
07/07/2026
Details: Club 10k Road Race Championship (Crook)
Group Modifications: All groups
14/07/2026
Details: On the whistle: 8 x 3 min with 2 min recoveries
Group Modifications: All groups
21/07/2026
Details: 3 x 800m/4 x 400m/4 x 200m with half distance recovery
Group Modifications: Groups 1–2: 4 x 800m; Groups 5–6: 2 x 800m
28/07/2026
Details: Club Coach Session (Gerry Hehir)
August 2026
04/08/2026
Details: Handicap MILE (graded) — 600m/500m/400m/2 x 300m/4 x 200m with 200m recoveries
Group Modifications: Groups 1–2: 2 x 400m; Groups 5–6: omit 600m
11/08/2026
Details: 8 x 600m with 200m recoveries
Group Modifications: Groups 1–2: 9 x 600m; Groups 5–6: 7 x 600m
18/08/2026
Details: 14 x 400m/200m recoveries
Group Modifications: Groups 1–2: 16 x 400m; Groups 5–6: 12 x 400m
25/08/2026
Details: Club Coach Session (Paul Smith)
Spare
Details: 3 sets of 300m/400m/500m/600m with 200m recoveries (400m after each set)
Group Modifications: Groups 3–4: omit 600m on Set 3; Groups 5–6: omit 600m Sets 2 & 3
September 2026
01/09/2026
Details: 400m Club Championship (graded) — 400m/600m/2 x 800m/600m/400m
Group Modifications: Groups 1–2: 3 x 800m; Groups 5–6: 1 x 800m
08/09/2026
Details: On the whistle: 8 x 3-minute efforts with 2-minute recoveries
Group Modifications: All groups
15/09/2026
Details: Pyramid: 200m/*300m/400m/800m/1200m/800m/400m/*300m/200m with half distance recovery (max 400m / *100m)
Group Modifications: Groups 1–2: omit 1200, 2 x 1000; Groups 5–6: omit 1200
22/09/2026
Details: 5 x 1000m with 400m recoveries
Group Modifications: Groups 1–2: 6 x 1000m; Groups 5–6: 4 x 1000m
29/09/2026
Details: Club Coach Session (Gerry Hehir)
October 2026
06/10/2026
Details: Handicap MILE (graded) — 300m/400m/500m/600m/500m/400m/300m with 200m recoveries
Group Modifications: Groups 1–2: 2 x 600m; Groups 5–6: omit the 600m
13/10/2026
Details: 4 x 1200m/400m recoveries
Group Modifications: Groups 1–2: 5 x 1200m; Groups 5–6: 4 x 1000m
20/10/2026
Details: On the whistle: 12 x 90s with 60s recoveries
Group Modifications: All groups
27/10/2026
Details: Club Coach Session (Paul Smith)
November 2026
03/11/2026
Details: Handicap MILE (graded) — 600m/500m/400m/2 x 300m/4 x 200m with 200m recoveries
Group Modifications: Groups 1–2: 2 x 400m; Groups 5–6: omit 600m
10/11/2026
Details: 10 x 400m with 200m recoveries
Group Modifications: Groups 1–2: 12 x 400m; Groups 5–6: 8 x 400m
17/11/2026
Details: 16 x 300m with 100m recoveries
Group Modifications: Groups 1–2: 18 efforts; Groups 5–6: 14 efforts
24/11/2026
Details: Club Coach Session (Gerry Hehir)
December 2026
01/12/2026
Details: Handicap MILE (graded) — 300m/400m/500m/600m/500m/400m/300m with 200m recoveries
Group Modifications: Groups 1–2: 2 x 600m; Groups 5–6: omit 600m
08/12/2026
Details: On the whistle: 16 x 60s with 60s recoveries
Group Modifications: All groups
15/12/2026
Details: Pyramid: 200m/400m/600m/800m/1 x 1000m with half distance recovery (maximum 400m)
Group Modifications: Groups 1–2: 1 x 1600m; Groups 5–6: omit the 1000m
22/12/2026
Details: Club Coach Session (Paul Smith)
29/12/2026
Details: No Track Session
Key
The session in the second column refers to Groups 3 and 4. Modifications: A = Groups 1 & 2, B = Groups 3 & 4, C = Groups 5 & 6. Unless otherwise stated, “on the whistle” sessions are the same for all groups, as they are time-based.